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Skill Work Makes The Dream Work!
Optional and Supplemental Skill Training for Student Athletes in a positive and supportive learning environment.
Optional and Supplemental Skill Training for Student Athletes in a positive and supportive learning environment.
Points of Emphasis
Points of Emphasis
Foundational and Fundamental skills are taught and emphasis on every skill sessions.
Ball Handling and Footwork are coupled to sync (un-sync) upper and lower motor skills.
Learners are exposed to different types of movement patterns to ready their body to move with rhythm, pace, and balance.
Mistakes are not frowned upon. Mistakes are welcome with any acquisition and development of skills. We become a better player when with push beyond the edge of our ability. With resilient response, mistakes are great teaching feedback.
Making Reads and Decision Making abilities are coupled in SSG (Small Sided Games).
Utilize Functional Training to unlock athletic performance and discover creative ways to solve problems.
Coaching framework explores modern and contemporary approach to training and skill acquisition.
Practice Type
Practice Type
JMP: Original JMP. Practice objectives and emphasis to be announced.
JMP + BHF: Ball Handling and Footwork
JMP + SAQF: Speed, Agility, Quickness and Functional Training
JMP + CAR: Cardio and Conditioning Training: 1 Mile Run, Dibble Full Court
JMP + SHO: Shooting
JMP + SSG: Small-Sided Games
JMP + PUG: Pick Up Games
JMP + xLAB: Beyond fundamentals, exploring and experimenting with creative ways to solve problems and increase solution space.
Session Format
Session Format
Sample Practice A: 2-Hour Session
Sample Practice A: 2-Hour Session
15 Mins - Dynamic Warmups and Movement Preparation
15 Mins - Groove your move to build a habit of success. Review your footwork and fundamentals because slow feet don't eat.
30 Mins - Ball Handling: Lateral and bound dribbles
30 Mins - Shooting with 3Rs Rhythm , Range, and Room
30 Mins - JMP +SSG (Small Sided Games). Ex: Triggers with DHO
Sample Practice B: 2-Hour Session
Sample Practice B: 2-Hour Session
15 Mins - Dynamic Warmups and Movement Preparation
15 Mins - Groove your move to build a habit of success. Review your footwork and fundamentals because slow feet don't eat.
30 Mins - Ball Handling with footwork
30 Mins - Shooting and Finishing . Dribble pull up! Boom 1-2!
30 Mins - JMP + SAQF (Speed, Agility, Quickness, Functional)
Sample Practice C: 1-Hour Session
Sample Practice C: 1-Hour Session
5 Mins - Dynamic Warmups and Movement Preparation
10 Mins - Groove your move to build a habit of success. Review footwork and fundamentals because slow feet don't eat.
30 Mins - Ball Handling: Speed Dribbling with Finishing
15 Mins - 1 Mile Run or JMP +SAQ
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